Mindfulness

What is mindfulness?

As someone who has been practicing mindfulness and meditation for several years, I have developed my own definition of...

Jun 11 · 2 min read >

My mom invented digital minimalism

My mom invented digital minimalism (I’m only half joking) My mother used to make my sister and I go...

May 31 · 2 min read >

Take 5

A couple of days ago I came home from work extremely exhausted. I hadn’t slept particularly well the night...

Apr 26 · 58 sec read >

Am I suffering?

Softly, gently I hold the present moment to my chest. Here and now, that is all there is. But...

Apr 13 · 1 min read >

One lifetime is enough

One lifetime is enough Grant it, one lifetime may not be long enough to do everything, but it’s enough...

Apr 6 · 57 sec read >

I want to be human again.

This is what I want. To unplug from an endless stream of emails, ads and news streams. I wish...

Mar 31 · 45 sec read >

Waking up happy

Today I wake up happy. Not that I am happy about anything in particular. Awareness has permeated my mind....

Mar 25 · 25 sec read >

This post is not worth reading

I’m having trouble writing about my struggle with writing. I struggle because I believe every post that I write...

Mar 24 · 25 sec read >

Live in the present moment

I used to be afraid of death. I was not simply afraid to die, but rather I was afraid...

Oct 8 · 2 min read >

More for what?

We live in a culture of “more”. We want more of everything. More money. More power. More friends. More…...

Sep 24 · 1 min read >