Mindfulness

Dear CORVID-19, I’m going to be okay.

I’ve decided that enough frantic people are running around buying up all the toilet paper. I feel for them,...

Mar 25 · 1 min read >

You can’t make other people happy.

Today I choose to experience joy. No matter what today brings, this is my resolve. I’ve come to the...

Dec 23 · 1 min read >

Compassion Monk Manifesto

We are taught to believe that we should stop listening to that little voice with a dream inside ourselves....

Sep 24 · 58 sec read >

Anger…it’s a mystery

I have never been an angry person, and I still don’t consider myself one. And yet, sometimes I find...

Sep 5 · 55 sec read >

Gratitude Meditation

Authors Note: This meditation was originally posted to insighttimer.com as an audio meditation. Feel free to listen to it...

Sep 3 · 1 min read >

Losing balance and readjusting

Sometimes life can throw us off balance. Literally! I remember back during my college years I was riding my...

Aug 17 · 24 sec read >

I am not afraid

Today I am not afraid of what may come. Terrible, awful, horrible things may come. I say let them....

Aug 15 · 29 sec read >

No Regrets.

I don’t regret the things I’ve done. They’ve made me who I am. For what is regret even, except...

Jul 15 · 48 sec read >

Mindfulness Economy – Doing good while making an income

You may be thinking, is this the “you economy” or “gig economy”? Well, sort of…I have my own list...

Jul 1 · 3 min read >